Spring Cleaning: Strategies for Mental Health

In the first episode of this new series, Spring Cleaning, we discuss our own mental health journey and how we've been able to let go of the anxiety and stress and walk in a greater level of fulfillment in our lives! Mental health affects every aspect of your life, from your work to your marriage, and even in raising your children. It especially affects your physical health. If you don't do some necessary mental spring cleaning every once and a while, it can become like an unbearable mountain. Don't ignore the warning signs! 

TEXT US!!! •  (864) 428-7131 ...We will for sure text back w/ empowerment strategies for dating, marriage, discovering purpose, and growing in your faith!

Enroll in our course on Purpose now at https://ryancoleempowerment.thinkific.com/courses/purpose

Listen to our podcast on the go at https://anchor.fm/neededconversations

Follow us on social media:

https://www.viktoriyacole.com/home

https://www.facebook.com/ryancoleempowerment

https://www.facebook.com/coleture

https://www.instagram.com/ryancoleempowerment/

https://www.instagram.com/viktoriyacole/

#NeededConversations #marriageandmentalhealth #mentalhealthawareness #mentalhealth #ryanncoleempowerment