The Ultimate Cycling Breakfast
- Author
- NDURANZ
- Published
- Fri 26 Aug 2022
- Episode Link
- None
They say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it.
Tim's breakfast study ➡️ https://bit.ly/3ACGVeK
