Episode 34 | Stefanie Boyce | Nurturing Yourself: The Importance of Self-Care and Focusing on You

In this episode, I bring on Stefanie Boyce (Oaks Retreat Director) on the podcast as we delve into the vital aspects of self-care and personal growth: rest, retreat, unplugging, self-reflection, focusing on yourself, and filling your own tank. In our fast-paced and demanding world, it's easy to neglect our own well-being and lose sight of our true selves. However, by embracing rest and retreat, we can recharge our energy and find the inner peace we need to thrive.

Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well. 

We explore the power of unplugging from the constant noise and distractions of technology, allowing ourselves the space to rejuvenate both mentally and emotionally. Through self-reflection, we unlock personal growth and gain valuable insights into our desires, goals, and values.

Focusing on ourselves is not selfish; it's essential. We discuss the importance of prioritizing self-care and nurturing our own well-being, recognizing that by filling our own tanks, we have more to give to others.

Join us as we share practical strategies and inspiring stories that highlight the benefits of rest, retreat, unplugging, self-reflection, focusing on ourselves, and filling our own tanks. Discover how these practices can lead to greater balance, inner peace, and a deeper connection with ourselves. It's time to reclaim your energy and prioritize your own needs for a more fulfilling and vibrant life.

About Stephanie Boyce

Stefanie Boyce, B.A, CSD, CET-1,  R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Therapeutic Coach at Radical Wellness Co. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor. She has received additional training in Integrative Somatic Parts Work and Psychodrama modalities and has prior experience working with Domestic Violence, Pediatric Hospice, and Church Ministry.

Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well. 

Stefanie lives outside of San Diego, CA with her family.

About Podcast Host, Cameron Singh

Have you purchased my first published book Navigation and Discovery? To get your copy or gift a copy to someone who needs this message in their hands, you can go to my website www.CameronSingh.com

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