Words Can’t Be Unsaid

Say Hello

In this episode, we delve into the wisdom of Zeno, an ancient philosopher who reminds us that sometimes it's better to trip with our feet than with our tongues. In other words, it's often wiser to make a physical mistake than to say something hurtful or offensive. Zeno's message is clear: our words carry tremendous power and consequences, and it's essential to choose them carefully.

Today's journal prompt encourages us to reflect on what we say that might be better left unsaid. We all have moments when we blurt out words in anger, frustration, or haste, only to regret them later. It's a common human experience, but it's also an opportunity for growth and self-improvement.

In my own life, I've found that there are several things I say that are better left unsaid. For example, I tend to criticize myself and others, which isn't productive or helpful. I also have strong opinions on divisive topics like politics and religion, and I'm learning to be more respectful of differing viewpoints.

Moreover, I'm working on being more mindful of my words when I'm hurt or angry. It's easy to let our emotions get the best of us, but I've come to realize that taking a moment to collect my thoughts and respond thoughtfully can make a world of difference in my relationships and interactions with others.

Zeno's wisdom reminds us that words, once spoken, cannot be unsaid. They have a lasting impact, and it's crucial to be kind and compassionate in our speech. This episode encourages us all to think before we speak, to choose our words with care, and to strive for personal growth and self-improvement in our communication. After all, our words have the power to shape our relationships and the world around us.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work