When You Lose Control

Say Hello

In this episode of Navigate The Day, the quote "The soul is like a bowl of water, and our impressions are like the ray of light upon the water" is used to discuss how our emotions and reactions can cloud our judgment and make it difficult for us to see clearly. Taking a moment to cool down and regain composure can help us to reevaluate situations and approach them from a more reasonable standpoint. By doing this, we can simplify our lives and focus on what truly matters, while also avoiding negative impacts on ourselves and others. The episode provides a journal prompt encouraging listeners to reflect on what would happen if they took a second to cool down, and suggests that consistent mindfulness practices can help us to master our emotions and remain calm and composed moving forward.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work