What Kind Of Boxer Are You?

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Can I take a blow and stay in the ring? This is the question I ask myself as I reflect on my ability to face challenges head-on. In today's episode, inspired by the wisdom of Epictetus, we explore the mindset of a boxer who doesn't give up after taking punches. Philosophy, as Epictetus suggests, is about preparing ourselves for whatever may come our way. It's about embracing the trials and tribulations as opportunities to demonstrate our training and discipline.

As I delve into this journal prompt, I realize that I haven't always been well-equipped to weather the storms of life. Overwhelm often knocks me down, and instead of getting back up, I tend to step away from the challenge, letting it win. However, there have been moments when I've found satisfaction in being knocked down and taking pride in getting back up, even when the odds seem stacked against me.

Nowadays, I see my failures and setbacks in a negative light, allowing them to hinder my decision-making process. The fear of failure has taken control, robbing me of resilience and self-confidence. But am I so arrogant to prioritize my emotional well-being over my responsibilities? I need to overcome this fear and build my resilience, understanding that life is not meant to be easy.

I realize that seeking constant joy and avoiding emotional struggles is not the right goal. Whining about my problems won't make them disappear. Instead, I need to focus on building resilience and self-sufficiency, taking accountability for my actions, and worrying less about external factors beyond my control.

Although my lack of preparedness is disheartening, I mustn't wallow in disappointment. I must remember the words of Epictetus and approach life as a marathon, not a sprint. Each day is a fight, and I must rise after every hit until the bell rings, signaling the end of the day and leading to a new fight in my career.

Drawing from past experiences, I find solace in knowing that I have overcome tough times before. It's time to replace negative self-talk with rational thoughts and reinforce my capabilities with proof from my own journey. Yes, I've been punched in the face before, but it's not as bad as I imagine. I can get up and live another day.

By embracing the boxer's mentality and reminding myself of the resilience I've demonstrated in the past, I navigate each day with less fear and anxiety. I am ready to take the blows and stay in the ring, knowing that I am capable of enduring and growing through every trial I face.

Join me in this episode of Navigate the Day as we explore what it means to be a resilient fighter, refusing to give up in the face of adversity.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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