What Can I Put Outside My Circle Of Control?

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In today's episode of Navigate The Day, I delve into the concept of control and how it relates to achieving serenity. I discuss the Stoic philosophy that the only thing within our control is our mind and our ability to make reasoned choices. I share my personal experience of how journaling has helped me to understand the difference between what I can control and what I cannot, and how this understanding has led to greater peace and serenity in my life.

I talk about how journaling has helped me to identify patterns in my thinking, and to take control of my reactions to events by becoming more mindful and living in the present moment. I share examples of things that I have put outside my circle of control, such as my physical well-being, my family, and my financial state and how it helped me to focus on what I can control, such as my thoughts, my will and my choices.

 I remind my listeners (mainly me) that the path to serenity is not a one-time journey but a constant practice and through journaling, we can have a companion that can guide us through it.

Mediations and Prompts taken from https://dailystoic.com/books/ 

Please if you enjoy this content checkout Ryan's work

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work