Timeless Wisdom

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In this episode of "Navigate the Day," we explore the timeless wisdom of Epictetus and his teachings on taking responsibility for our own thoughts and actions. The quote "there is nothing good or bad outside my own reasoned choice" reminds us that external events or circumstances do not have the power to control us unless we allow them to.

Through journaling and reflection, we can discover that our opinions and reactions to external factors are often the cause of our irritations and problems. By focusing on our own choices and how we respond to them, we can take control of our lives and live more fulfilling and peaceful lives.

Accepting the reality of the present moment and adapting to it, rather than trying to control or manipulate events to fit our desires, is key to living a fulfilling life. This involves being present, aware, and responsive to what is happening around us.

By following these two rules, we can free ourselves from unnecessary worry and stress, and focus on making the most of our own choices and actions. It may not be easy, but by considering the possibility that we have the ability to change our ways and improve our circle of control, we can continue growing and living a more meaningful life.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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