Think Before You Act

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In this episode of Navigate The Day, we delve into the importance of listening to your inner voice. As we explore the quote by Heraclitus, "For to be wise is only one thing—to fix our attention on our intelligence, which guides all things everywhere", we consider the power of our intelligence and the need to trust and cultivate it. We reflect on the importance of pausing to listen to our inner voice, especially when faced with new impressions and the risk of acting impulsively without reason.

Meditation is one tool that can help us achieve a clearer mind and better awareness of our emotions and physical reactions. However, like any habit, consistent practice is key in seeing the benefits. We discuss the struggles of balancing the need for a clear mind with the realities of everyday life and the importance of noticing when we ignore our inner voice.

In conclusion, we remind ourselves of the need to live our lives under our terms and not let outside factors control us. By paying attention to our inner voice and cultivating our intelligence, we hope to make choices that align with our goals and aspirations.

Mediations and Prompts influenced from https://dailystoic.com/books/

Please if you enjoy this content checkout Ryan's work

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work