The Present Is All We Possess

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In this episode of Navigate the Day, we explore the concept of living in the present moment. Inspired by a passage from Marcus Aurelius, we are reminded that no matter how long we live, we only ever have the one life we are currently living, and the present moment is all anyone truly possesses.

We are challenged with the journal prompt of imagining what it would be like if we focused entirely on the present moment. The host shares a personal experience of an existential crisis and how they struggled to focus on the present moment. They share how worrying about the future and dwelling on the past only led to more stress and anxiety.

Although the present moment may not always be enjoyable, it is important to focus on it without letting the past or future take over. By doing so, we can make the most of each day and take steps towards a better future.

This episode encourages us to appreciate the present moment and to take action towards a better tomorrow. Remember, the present moment is all we truly possess.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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