The One Path To Serenity

Say Hello

In today's episode of Navigate The Day, I reflect on my journey towards serenity through journaling. I discuss the importance of letting go of things out of my control and making reasoned choices that lead to peace. I share my personal experience of working a long shift and how it serves as a reminder that I can't control everything but I can focus on what is in my control. I share my insights about how through journaling, I am constantly reflecting on what is in or out of my control and learning to accept the latter, and how this is helping me on my path towards serenity.

Mediations and Prompts taken from https://dailystoic.com/books/ 

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work