Steady Your Impulses

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In this episode of "Navigate The Day," I delve into the theme of steadying impulses by exploring the idea of submitting every action to the claims of justice. The quote by Marcus Aurelius, "Don’t be bounced around, but submit every impulse to the claims of justice, and protect your clear conviction in every appearance," sets the tone for the discussion.

I reflect on my own journey of trying to control my emotions and how I've been working on handling them better. I share my personal experience of losing my cool and getting into an argument with a friend, which resulted in me saying some hurtful things. I regret my actions, but I also know that I need to learn from this situation and grow from it.

I emphasize the importance of slowing down and considering the consequences of our actions before reacting to a situation. I also acknowledge that it takes practice and patience to develop this habit of thinking before acting, but it is worth the effort.

I draw inspiration from the teachings of ancient stoics and modern stoics, such as William Shakespeare, to live a better life and control my impulses. I remind myself that change is inevitable and that embracing it is key to growth. I encourage myself to practice mindfulness to be more present in the moment and avoid impulsive behavior. With time and effort, thinking before acting can become a habit that will serve me well in life.

Mediations and Prompts influenced from https://dailystoic.com/books/

Please if you enjoy this content checkout Ryan's work

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work