Seven Clarity Tasks of The Mind

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In episode seven of Navigate The Day, I'll be sharing my journal reflections on the prompt "How can I keep my mind clear from pollution?" Inspired by the "Seven Clarity Tasks of The Mind" from the teachings of the stoic philosopher Epictetus, I'll discuss my own strategies for cultivating mental clarity and focus, and how I've been working to apply them in my daily life.

I'll share any insights or challenges I've encountered as I've journaled on this prompt, and how I've been working to identify and challenge negative beliefs and thoughts, practice gratitude and focus on the present moment, set clear goals and priorities, learn to let go of what's beyond my control, cultivate self-awareness and self-acceptance, practice mindfulness and focus on my breath, and reflect on my values and purpose. Join me as I explore the wisdom of the stoics and discover how to bring greater clarity and purpose to my life through the practice of stoic journaling.

Your Head Is A House Boat is a book written and illustrated by Campbell Walker aka Struthless

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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