Seeing Our Addictions

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In this episode of Navigate The Day, I share my journey with overcoming an addiction to alcohol and the realization that I still struggle with other addictions, like smoking and complaining. I discuss the importance of self discipline and how clarity and self control can help us avoid negative habits that drain our energy and morale. I also touch on the role of emotions, particularly anger, in driving certain addictive behaviors and the importance of learning to accept what we can and can't control. This episode provides insight and inspiration for anyone looking to overcome their own addictive habits and improve their mental and emotional health.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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