Opinions Are Like…

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In this episode of Navigate the Day, we explore the power of our opinions and how they shape our reactions to events in our lives. Using a quote from Epictetus, we learn that bad luck, conflict, blame, and frivolity are not inherently good or bad, but rather our opinion of them determines how we feel about them. The journal prompt asks us to reflect on whether we need to have an opinion about certain things in our lives.

The host shares a personal story about their dental circumstances, which they have strong opinions about. They are anxious about the upcoming months and years as they have to wear dentures permanently. However, they realize that holding onto these opinions is causing them to react poorly to the situation. The quote from Epictetus reminds them to focus on what's in their control and to let go of opinions that lie outside of their own reasoned choice.

While some opinions are important, it's important to focus on what's in our control and to let go of opinions that cause us unnecessary stress and anxiety. By sitting with our thoughts and figuring out what we do have control over in a situation, we can navigate challenges with more ease and peace of mind. So let's remember that opinions are like...something that we can choose to hold onto or let go of in order to achieve greater peace and control in our lives.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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