Never Do Anything Out Of Habit

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In this episode of "Navigate The Day," I explore the idea of never doing anything out of habit. I reflect on the ways in which I have allowed assumptions to guide my decisions and actions, and how this has led me to stray from my true goals and desires. I discuss the importance of questioning assumptions and rising above the noise of common opinion in order to identify and pursue a path that aligns with my authentic self. I also share personal insights on how journaling has helped me navigate through difficult times and challenges, such as my journey towards sobriety, and the importance of balance in our daily lives. The episode encourages listeners to take a step back and reflect on their own assumptions and habits, and to make a conscious effort to question them in order to live a more fulfilling and authentic life.


Mediations and Prompts influenced from https://dailystoic.com/books/

Please if you enjoy this content checkout Ryan's work

References to houseboats influenced from https://struthlessstudios.com/projects/your-head-is-a-houseboat/

If you are curious about mindfulness in a creative and imaginative way check okay Struthless at the link above

Note: In physics, Werner Heisenberg has given us the Uncertainty Principle. In mathematics and logic, Kurt Godel has stated the Incompleteness Theorem. Both of these theorems stating that things are not always as they seem. Or, at least, that they can’t be proven.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work