A Morning Ritual

Say Hello

In this episode of "Navigate The Day," we delve into the power of a morning ritual and how it can help us gain clarity and focus on our principles and values. Using the words of Epictetus, we ask ourselves what we are lacking in attaining freedom from passion, tranquility, and what our true identity is as a rational being. Journaling is a powerful tool in this process, as it allows us to reflect on our actions and how they may have steered us away from our serenity. Through consistency and self-reflection, we can begin to see the small gains we make each day and celebrate them, building a solid foundation for our ideal life. We also discuss the importance of positive thinking and being honest with ourselves about our underlying problems and stresses, using them as opportunities to develop grit and resilience. Ultimately, journaling is a way to empower our circle of choice and navigate the ups and downs of life with a clear and focused mind.


Mediations and Prompts influenced from https://dailystoic.com/books/

Please if you enjoy this content checkout Ryan's work

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work