POWERLIFTING 101: IBP BENCH FOR REPS
- Author
- Rob Wess, Keith Payne
- Published
- Tue 03 Jul 2018
- Episode Link
- https://keithpayne.libsyn.com/powerlifting-101-ibp-bench-for-reps
This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined.
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