Food Buying & Travel Tips: Being Healthy is NOT More Expensive (Part 2)

You won’t want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what’s in our diffuser and two surprise announcements, we’ll teach you how to shop for healthy foods without breaking the bank. We’ll tell why you don’t always have to buy organic – and when you must.

We’ll show you how to get the best quality for a reasonable price in grocery and bulk stores, health food shops, and farmer’s markets. Dr. Z reveals why you should avoid costly trends, like unhealthy gluten-free foods. And Mama Z shares why our kids are not members of the “clean plate club.”

Mama Z wraps it all up with our natural living tip on food for traveling. Join us today so you can save time and money the next time you shop for healthy groceries! 

Episode Highlights:

• Topic intro and what’s in our diffuser (2:33)
• Two big announcements! (4:55)
• Airing Dr. Z’s dirty laundry…LITERALLY! (7:53)
• How to be healthy and not break the bank (12:32)
• Saving money with the Clean Fifteen (21:53)
• Produce you MUST buy organic and tips to afford them (26:28)
• Buying in season and using a farmer’s market to save money (28:38)
• More money-saving grocery shopping tips (34:11)
• When gluten-free food is not healthy (42:30)
• No more “Clean Plate Club” (47:14)
• Natural living travel tip and episode wrap (54:28)