Digital Detox, Earthing & Family Traditions: The Art of Self Love (Part 1)

Learning to love yourself is critical in the quest for abundant living. On the other hand, self-hate can be a harmful and destructive force. How can you love others if you don’t love yourself? Today, we dive into this topic. Dr. Z shares his own experience with self-hate and how he learned to overcome it. We discuss the 5 love languages and how to use them on yourself, including falling in love with yourself. We begin sharing the first 3 of their 10 self-love tips and how to achieve those. If you want to battle negativity and self-hate, or just want to go to deeper with yourself, tune in to today’s amazing podcast! 

EPISODE HIGHLIGHTS:  

• Why self-love is important
• The importance of love languages, using them on yourself and battling self-hate
• Falling in love with yourself and Dr. Z’s self-love acts
• Self-love tip #1: How to unplug and the dangers of cellphones and social media
• Self-love tip #2: Move and get connected with the earth
• Self-love tip #3: Creating family rituals.