Natural Living Family

What if your heart disease, brain fog, or fatigue wasn’t due to age but to starving cells? Think algae is just pond scum? In this eye-opening interview, Dr. Catharine Arnston reveals why spirulina …

What if your skincare routine was the most toxic part of your day?

Is your anti-aging cream secretly aging you faster?

Dr. Z sits down with longevity expert and founder of The Art of Anti-Aging, Bria…

What if the root cause of disease is your body waging war against itself?

Could your chronic symptoms be the result of hidden inflammation? In this powerful episode, Dr. Z welcomes functional medici…

Is your healthy diet secretly increasing your risk of heart disease? Have you ever wondered why certain conditions often occur in clusters, such as high blood pressure, blood sugar imbalance, and hi…

Is your home secretly making you sick?

How would you even know?

Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: mold exposure is silently wrecking the health of millions.…

Is your chocolate sabotaging your heart health?

Could your cookware, salt, or even water be silently raising risk of stroke and more?

If you aren't thinking detox for heart health, you're missing a m…

It’s been five years since our last podcast episode—and so much has changed. In this special “coming back” episode, Dr. Z and Mama Z (that’s us!) share what’s been happening behind the scenes, from a…

At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemica…

Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or …

Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday.

Our family has spent years learning what …

For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time…

Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can …

This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things …

In our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many valuable insights into the business side of cancer …

Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create the documentary, Hope for Breast Cancer, after Mama Z’s good fr…

Have you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves.

So when Mama Z’s …

Have you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn’t make things smooth sailing.

When circumstances are darkest, we are often tempted to…

Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, there are 3 things that satan will attack the most: your walk with God, your re…

It’s critical to know and expect that the enemy of your soul will attack the most important things in your life, especially during hectic or difficult times. In John 16:33, Jesus clearly states that …

Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering…