Yogi Charu ~ Meditation, Fasting, and Kriyas: The Hidden Practices of Himalayan Yogis

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Yogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book "A Practical Guide to Mental Hygiene," and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.

Visit Yogi Charu here: https://yogicharu.com/

Key Takeaways:

• Life Transformation through Yoga: Yogi Charu's transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one's life direction and purpose.
• Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.
• The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu's spiritual development and the depth of his yoga practice.
• Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.

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