What to Do After the Music City Fit Expo | Ground Up Podcast w/ Terry Barga & Roy Mangrum

In this post-expo episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive into what businesses should be doing after the Music City Fit Expo to maximize momentum, build connections, and drive real results. Whether you had a booth, attended, or just followed the buzz, this episode is packed with practical advice.

They also share fresh NFM (National Fitness Media) updates and the latest from Barbell Voodoo, including exciting announcements and what's next for the brands.

Plus — Terry and Roy talk about the power of vacationing after a big event like the expo. Hear why unplugging is essential and how it helps them reset, refocus, and recharge.

 Episode Highlights:

• What businesses should do post-expo
• Latest NFM and Barbell Voodoo news
• Why vacationing after events boosts productivity
• Real talk from two industry veterans

 Brought to you by:

• Social Indoor – Innovative indoor advertising where it counts
• OptimizeU – Your health, optimized
• Defiance Fuel – Performance hydration for athletes and high-performers

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