RR Wellness Unfiltered Podcast: Sleep...It’s Your Super Power - with Dr. Bijoy John

In this episode of The RR Wellness Unfiltered Podcast, host Robert Reames sits down with renowned Board Certified Sleep Specialist Dr. Bijoy John, author of Nobody’s Sleeping and founder of www.sleepfixacademy.com!

This episode dives deep into Aspect #3 of The RR Big Four of Life: Proper Rest & Recovery. 💤

Get ready to learn:

✅ The truth about REM sleep

✅ Understanding circadian rhythms

✅ Which hormones affect sleep quality

✅ The myth of sleep trackers

 ✅ Actionable tips for better rest

✅ How sleep is your superpower!

This is a can’t-miss episode packed with science, insight, and simple ways to improve your sleep tonight.

🎧 Brought to you by the NFM Media Network powered by Spread The Positive – where we bring light to what is going right.

📲 Follow along: 

 @Dr.BijoyJohn 

@realrobertreames

 @nashvillefit2262 

 @Spreadthepositive11 

#sleepbetter #SleepTips #HealthPodcast #WellnessUnfiltered #RobertReames #DrBijoyJohn #NobodysSleeping #SpreadThePositive #NFMNetwork #RestAndRecovery #SleepFixAcademy