🌍 Mastering Mindset with Allen Penn: Hot & Cold Therapy, Global Leadership & Peak Performance | 🎧

Welcome to another powerhouse episode of Music City Mindset with your hosts Blake Harris and Deon Giddens — where high performance meets real conversation.

This week, we sit down with Allen Penn — Founder of Framework, President & COO of Ready, and the former Head of Uber China. Allen’s journey spans all 7 continents, from boardrooms to the backcountry, and in this episode, he shares the mindset practices that fuel his global success.

 Topics we cover:

• • The life-changing benefits of hot and cold therapy
  • How Framework is transforming the recovery and performance space
  • Lessons from leading Uber in China and scaling global teams
  • What traveling to every continent on Earth taught him about resilience

This episode is brought to you by the U.S. Navy and Black Rifle Energy — supporting warriors of every kind.

 Whether you’re an entrepreneur, athlete, or explorer at heart, this episode is packed with insight, energy, and actionable takeaways.

 Don’t forget to like, subscribe, and turn on notifications so you never miss a drop from Music City’s top podcast for mindset, motivation, and mastery.

 Drop a comment on your cold plunge routine or dream destination — we’re listening!

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