Grieving Someone Who’s Still Alive? Try This 5-Minute Meditation to Release the Pain of Estranged Relationships (Thrive in 5)
- Author
- Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
- Published
- Thu 24 Apr 2025
- Episode Link
- https://ChristyJade.podbean.com/e/thursday-thrive-in-5-a-meditation-for-grieving-estranged-relationships/
You can still love them… and still need distance.
In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.
This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.
Press play, take a breath, and let go with grace, Queen. 💛
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