NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Find Peace and Freedom after Narcissistic Abuse
Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?
In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!
Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!
If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.
Wanna work together, queen? Let’s chat!
https://christyjade.com/work-with-me/
FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider
Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! [email protected]
- Update frequency
- every 5 days
- Average duration
- 15 minutes
- Episodes
- 166
- Years Active
- 2023 - 2025
You’re Not Selfish: The Truth About Healing After Toxic Love
Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are…
A 5-Minute Practice to Quiet Self-Doubt After Narcissistic Abuse
When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the gui…
Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle
Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to bre…
How to Protect Your Peace from a Narcissist in 5 Minutes
Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady.
In this Thrive in Five, I’ll share:
✨ Why your calm …
Why Narcissists Hate Your Peace (And How to Guard It Anyway)
Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and s…
How to Handle Narcissist Texts in Minutes (Without Losing Your Peace)
Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control
📥 Free Gift…
Why Narcissists Text You Out of Nowhere (And How to Shut It Down)
Your phone dings. It’s the narcissist.
“Emergency.”
“Call me now.”
“Why are you ignoring me?”
These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos.
In this episode, …
Quick Trauma Bond DISCONNECTION
💬 Episode Description (Show Notes):
Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy sha…
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
💬 Episode Description (Show Notes):You left… but you still feel hooked.
You blocked them… but you still think about t…
How to Calm Your Body After Ending a Narcissistic Friendship
Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call.
In this Thrive in Five, I’ll walk you through a quick somatic tool to:
✨ Ground yo…
How to Spot and Leave a Narcissist Friend ( Without the Guilt )
💎 Work With Me
Monthly 1:1 Coaching (weekly calls)
https://shethrives.thrivecart.com/transformational-coaching-monthly/
3-Month Major Transformational 1:1 Coaching + Voxer Access
https://shethrives.t…
Narcissistic Family Roles Detox
📅 Book a private session:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989Grab you…
Were You the Scapegoat or the Golden Child? Understanding Narcissistic Family Roles (And How to Break Free)
Were you the scapegoat, the golden child, or the lost one?
In this episode, we break down the toxic roles in narcissistic families and how they mess with your identity, confidence, and peace—and most…
Was It Real Love? Here’s the Truth in 3 Quick Questions
Goodbye Guilt, Hello Boundaries
3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral.
Grab your free guide: 👉 https://chris…
Did the Narcissist Really Love You? Here’s How to Know for Sure
In this episode, we unpack what narcissistic “love” really is, why it feels so convincing, and how to finally tell the difference between real love a…
3 Quick Shifts for Co-Parenting Peace (When You're Dealing with a Narcissist)
Goodbye Guilt, Hello Boundaries
3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral.
Grab your free guide: 👉 https://chris…
Setting Boundaries with a Narcissistic Co-Parent? Start Here.
📢 GRAB THIS BEFORE YOU LISTEN:
🔥 Ready to stop feeling like a doormat in your own life?
Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral…
Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes
👉 Book your private session → https://christyjade.com/somatichealing
🔥 50% OFF Empowered Boundaries Course — through July 12th!
👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundari…
Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach
👉 Book your private session → https://christyjade.com/somatichealing
🔥 50% OFF Empowered Boundaries Course — through July 12th!
👉 Grab it here → https://shethrives.thrivecart.com/empowered-bounda…