Managing Your Emotions

Join me, along with special guest Nechama Finkelstein, LCSW for this episode on Managing Your Emotions!

We all have those moments - we are tired, we are mentally exhausted, and just like a 2-year old, we want to stomp our feet and scream, "It's not fair!" Nechama helps us to understand where these emotions come from and how we can own them, rerouting that energy for good use.

Original live video can be found in the video archives on the Baby Bloom Nutrition Facebook page.