Nap Time Nutrition
Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 46
- Years Active
- 2019 - 2022
When Parents Are Not on the Same Page: Aruments, Divorce, Step-parents and more
You've chosen baby-led weaning and your partner thinks you should be doing purees. You've decided that breastfeeding is right for you while your spouse thinks that bottle-feeding is the way to go. Yo…
Scheduling Baby
In this Nap Time Nutrition, we discuss scheduling and infants. Join me, and my little nursing baby, as we chat about the best ways to care for the baby while also maintaining our own balance. Advice…
I'm Breastfeeding--Why Can't I Lose Weight?
The Weekend IS NOT a Break
Motherhood is intense and exhausting. But at least there is the weekend, right? No way! That's almost more difficult than the week! Join me for this segment with Daniela of Best D Life! Let's chat ab…
Who Am I Now?
Overcoming the Thin Ideal... While Parenting!
Join me, along with Bracha Halberstadt, MSW to discuss Overcoming the Thin Ideal... While Parenting! -What is “the thin ideal?”
-How can we pursue meaningful health?
-How can parenting trigger old, u…
Ditching Food Addiction
Are you trying to ditch food addiction in 2021? Let's chat about it!
In past segments, I've discussed how food is not addictive. In this segment, Tzivie Pill, MSW, joins me to discuss why seeing food…
Kids in the Garden!
Let's talk gardening! Allison Lansman, RDN, LD joins me to chat about the importance of gardening with kids. Listen for practical tips on starting your own garden!
Breast is Best? Fed is Best?
Whether you breastfeed, formula feed, or do a combination, feeding your baby is what is important! Let's talk about the controversy and how you can feel more confident in the method that's right for …
Snack Time!
Join me, along with Stephanie Van't Zelfden, RDN to discuss snack time! How should a snack be different than a meal? Why is it important to offer snacks? Are pre-packaged snacks ok? Where does desser…
Gestational Diabetes and Nutrition
Join Yaffi for a discussion about Gestational Diabetes: Why does it happen? Who is at risk? Can you prevent it? How can you manage it? This segment was created and broadcasted while on pandemic-lockd…
Family Meals and Early Communication
Should I Put My Child on a Diet?
You want to care for your child's health. You want to protect them from bullying. You want them to grow up to have all the things in life they want... But is a diet the answer?
Join me for a discussi…
Does Sugar Cause Hyperactivity?
Does sugar cause hyperactivity? How does food impact mood? How can you help support a hyperactive child? Join me, along with Michael Klinkner, MSW, LCSW, BCPTSDC to discuss sugar, anxiety, and hypera…
How to Kickstart Labor
Nap Time Nutrition! Kickstarting Labor - what works and what you should really avoid. There are some crazy methods out there: from dates to rollercoasters, we address the most common and the most cra…
Making the Perfect Breast Milk
My Child Thinks They're Fat
An increasing number of children are expressing discomfort with their body, and even going on diets--as young as 5 or 6 years old.
What can you say or do if your child comes to you complaining about …
The Late Night Mommy Binge
Join me for this Nap Time Nutrition, discussing the late-night mommy binge--why it happens, what it might indicate, and how we can be more mindful to more fully enjoy both our food and our time off. …
PCOS and Nutrition
Join me, along with special guest Melissa Groves Azzaro, RDN, LD, @the.hormone.dietitian, to discuss PCOS and nutrition.
Traditional advice is to go on birth control or to lose weight. Are these real…
Sourdough!
Let's talk about the public perception of sourdough, and also the proven benefits.
This segment was created before the epic lockdown induced sourdough fascination. For more information on pandemic-sp…