@BOFLV9 | From Good to better

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"Whatever you have to do, do it for you. If you have to, change your eating habits, for example, and that is a good place to start. And I'm definitely going to share with you my meal prep for this week, which is my seafood salad with romaine lettuce. I'm going to post it on my site, foodandmusic71, on my Instagram account, but start there. Start by changing your eating habits. If that's not working change your habits all around."