@BOFLV9 | Evolution series part 2

Click here to reply to @BOFLV9

"Because stress shows up in a lot of different areas of the body. The hair, the eyes. Oh my gosh, honey, the skin. Are you looking pale? Guess what? Time to do some more self care. You have to set limits. You have to know your limits. Now you realize you can't say no to everything. I get it. But saying no to some things will save and regain your sanity, which is your mental health."