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"Hello out there, Seawell community. I want to welcome you to my edition of the Saturday podcast. And this is Valentine's Day weekend. It is all love and I am here to give you some positivity. Lots of love, lots of encouragement for the week ahead. Quiz my dish of the week, which is a meal prep and of course, my song for the week or for the day, whatever you like. But I want to say to you, don't give it all away."