Nourishing Your Mental Health (Plus the Benefits of Reminiscing)

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I can’t get up in the morning,  I can't get up...there’s just no reason to.

Is this normal sadness, or a possible sign of depression? Join me in this episode where we take time to take care of our mental health. When we do, we can help those around us who are suffering from some mental health issues.

Here are the links to the articles I will be reading and referring to:

Nourishing Your Mental Health

The Healing Power of Reminiscing 

Help is available for those who are curious, concerned and need counsel: 

Emergency Hotlines & Mental Health Resources

Find Help

Contact for appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794

NOTE: If the links to the original articles are not working, you may try this instead: 

Some footnotes:

1 Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. https://www.nimh.nih.gov/health/topics/depression/index.shtml

2 Mental illnesses are health conditions involving changes in thinking, emotion or behavior (or a combination of these); …associated with distress and/or problems functioning in social, work, or family activities. https://www.psychiatry.org/patients-families/what-is-mental-illness

3 Romans 8:6 For the mind set on the flesh is death, but the mind set on the Spirit is life and peace.

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More notes:

Curious, concerned or needing counsel and prayer? Click on these links.

Emergency Hotlines & Mental Health Resources

Find Help

Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794

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More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...