The End of All Stories: From Shame to Compassion (with Yelling and Groaning Along the Way)

One of our most profound capacities as humans is the ability to re-story our lives. In this final episode of the storytelling series, we explore the movement from shame to compassion/self-compassion. This is primarily a somatic or embodied process, allowing our bodies to release the stored vital energy that may have become stuck in our system, with groaning, yelling, and whatever else creates emotional flow. With practice, we can release our bodies into new stories, for our sake and for the sake of the world around us.