Mindful Living: Simple Practices to Develop Life-Changing Awareness, Part 1

Our society’s acquisitive drive for “more” can keep us from experiencing “enough.” Life can hurry by without being truly tasted, savored, or enjoyed, and then be over before you know it. In this episode, we explore what mindfulness is and how it can radically change our experience of every moment, interrupting our tendency to live on automatic and propelling us instead towards life-altering awareness. And we dive into three simple practices you can engage right now, in everyday life, to change your world.