Life and Breath: The Art and Science of Befriending the Body through Mindful Breathing (A Conversation with Nolan Kim)

Breathing well is central to living well. In this conversation with Nolan Kim, director of Power Coaching, we explore the simplest practices for transforming your sense of presence and power through the transformation of your breath. But this is bigger than breath: ultimately Nolan invites us into a conversation about how to truly choose life while we draw breath, because our time is too precious for anything else.