Internal Family Systems, Part I: Exiles, Managers, and Firefighters (Oh my!)

No bad parts. That’s the mantra of Internal Family Systems thinking, which explores the notion that each of us is made up of various parts (including exiles, managers, and firefighters), each with a different function, within our personality. This episode explores Internal Family Systems with the goal of helping you become self-aware and a fully integrated human being. And it’s about how each of us changes our behavior through a life of awareness, non-judgment, and compassion.