Good Grief I: Where Joy and Sorrow Meet

Grief is more than the loss of a loved one; it wears many faces and has many expressions. Nevertheless, grief can feel elusive, overwhelming, and misunderstood, while remaining life’s one inevitability. It is also one of the core practices for living an extraordinary, flourishing life. In this episode, we explore what grief is, how critical it is for living a life of joy, and begin to explore practices for grieving well.