A Conversation with Vanessa Trine about Internal Family Systems: Unburdening, Healing, and the Process of Ongoing Wholeness

In this follow-up to our series on Internal Family Systems, therapist Vanessa Trine takes us deeper into the IFS framework. She unpacks what IFS is as well as how understanding and implementing its core tenets can lead to a much fuller and whole-hearted experience of life—a life of deep meaning, purpose, and connection.