E42: Healthy & Happy Hormones

Welcome to Episode 42 where we need to vote Sari for President!

Jokes aside, we are on a mission to create a better future for the ones we love, including OURSELVES!

This is a great episode for women and men to learn how to look after their hormones and cut toxins in their environment.

Sari could've gone on for days on this one, but she did dive in deep on her own personal story & how she has been affected by hormones, the regulations around toxins and chemicals in our products, and how we can make more informed decisions, plus advocate for a better, cleaner future. 

Item Swaps:

Swap: Brand-name Laundry Detergents and Fabric Softeners

FOR: Clean-er brands such as Attitude detergent, Borax, and Wool Balls with Natural Essential Oils 

Swap: Synthetic and Semi-Synthetics Fabrics like Rayon, Nylon, Acrylic and Conventional Cottons 

FOR: *Real* Cotton, Bamboo, Silk, Cashmere, Hemp - recommended especially for socks, bra's, underwear 

Swap: Plastic Containers

FOR: Metal & Glass Containers 

Swap: Multi Ingredient Foods with Complex Lists & Food Colourings

FOR: Whole, One Ingredient Foods Where Possible 

Things with toxins can still be enjoyed in moderation.

Lead by the rule of thumb that nothing is beneficial in excess.

This podcast contains simple suggestions that are for the purpose of learning about how to live a more toxin-free life but are NOT for you to use as a medical diagnosis. 

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