Strategies For Boundaries and Saying No aka Oops I Did It Again

In a world that constantly demands more of us, setting boundaries can feel like a radical act of self-care. Alissa shares her journey of learning to respect her own limits, a lesson hard-won over years of experience.

Alissa reflects on her past, where saying "yes" to every client led to burnout. "I've done this dance before," she admits, recognizing the cycle of overworking and resentment. But this time, she's doing it differently, starting with a waiting list instead of overextending herself.

Respecting her own boundaries has allowed Alissa to show up fully in all areas of her life. "I have the space that I need to be my full self," she says, emphasizing how boundaries teach others to respect them too. Saying no to more work might seem counterintuitive, especially in a service industry.

Yet, Alissa highlights the importance of aligning work with personal values and goals, ensuring that her energy and passion remain intact. Setting boundaries isn't just about saying no; it's about creating space for growth and clarity. As Alissa puts it, "We don't do ourselves dirty like that anymore."

Embrace the power of boundaries and watch your life transform.

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As always, I've got your back. I've got your front. And I've got your undercarriage.

Learn more and download your free workout at www.alissaalter.com