Pilates For MY Privates: Preparing For A C-section & Avoiding Hemorrhoids

How I’ve been preparing for my belly birth and avoiding any additional butt stuff this time around!

In this episode…

• How I’m approaching the homestretch of this pregnancy

• Why I’m focusing on my pelvic floor when my baby is going to come out the front door

• Methods I’m using to mitigate hemorrhoids

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Learn more at www.alissaalter.com

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.