33: What Is My Highest Priority Right Now? With Chef Carla Contreras

Have you ever been in the midst of a long to-do list or a big project, struggling to go on, knowing you have so much to accomplish, but what you really need in that exact moment is a nap?

What if you honored that knowing and took the damn nap? I know. Revolutionary.

Today’s guest Chef Carlas Contrereas has become fierce with her boundaries and honoring her highest priorities since becoming a mother. Sometimes those priorities are snuggles or food prep. And other times it’s a nap and a Pilates session.

She is a trained chef, food stylist, photographer, and health coach. She’s also a content creator for food and wellness brands, the founder of the online cooking school Cook+Chop, and host of the podcast Show Up Fully. She competed on Chopped! on the Food Network, and her work has been featured in publications like justBOBBI.com and Well+Good. Learn more about Carla at www.carlacontreras.com and follow her on instagram @chefcarla_c

Learn more about Carla and Alissa in the shownotes here.