16: Pain Is Our Call To Action

We are conditioned to avoid pain at all costs. But what if staying so safe for so long is actually holding us back. In this week’s episode I share some lessons I’ve learned through painful experiences. Physically and emotionally. Pain isn’t the enemy. It is the messenger to our brain to pay attention, be careful, and send healing. And if we keep ignoring it, which I am so good at doing, the pain will increase until it knocks you to your knees. Can we instead challenge ourselves to listen to our pain and soothe it before making it disappear? You tell me.

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