10: There's No Bathbomb For Anxiety

Sometimes self care isn’t enough. There I said it. We are constantly told our feelings are “normal” postpartum. It’s normal to be tired, sad, and not feel like yourself. But when you find yourself filled with rage that the dog needs more water, the sodastream is out of bubbles, and you’re waking up for a sleep intermission from 2am-4am again, it’s time to call in reinforcements.

In this week’s episode I’m sharing my story of reaching my breaking point, breaking down, and putting myself together again. With the support of a great therapist, Zoloft, and the strength to ask for the help I needed, I’m finally feeling better.

We are talking about Postpartum Anxiety and Depression, covid, and how it’s ok to need more than a bathbomb to feel better.

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