08: Self Care In Your Pjs

In this week’s episode we are talking about self care. It’s all the rage and may be starting to take on a life of its own. Instead of letting this become another item NOT being crossed off the to do list, Alissa goes over her favorite way to start the day with a win. A quick, easy, integrative way to engage your core and pelvic floor AND calm your nervous system to prepare for the day in under 10 minutes in the coziness of your bed and whatever pjs you are or aren’t wearing.

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