Season 5 Episode 8: Self Meditating

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In this week's episode Lance and Jacklyn discuss a variety of meditation techniques and Jacklyn's personal practice and experience with them all.  She is a dedicated meditator and overjoyed to share her journey, tips, and resources.  [email protected] journey relationships with TM:
https://www.youtube.com/watch?v=SZqHDHKx6qo

Here is the link to Dr. Weil's 4-7-8 breathing techniquehttps:
//www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

For everything Transcendental Meditation, check out:
tm.org

For more info on the Self Realization Fellowship, check out:
https://yogananda.org/

*There was a little mix up with the podcasts.  Last week we released our Thanksgiving episode, but titled it "Self Meditating"