MySpiritFitness - How To Become Your OWN Personal Trainer Episode 4
- Author
- MySpiritFitness
- Published
- Sun 11 May 2014
- Episode Link
- https://www.podomatic.com/podcasts/myspiritfitness/episodes/2014-05-11T11_45_16-07_00
There are five components of fitness to consider in a well balanced wellness routine. In episode #3, find out how strength and flexibility components compliment any weekly program. What sets a fitness facility apart from all of the others. Join Felesha Love on MySpiritFitness Radio and revolutionize your life!. Take a Brave Leap to Freedom to become your own personal trainer!
