Triggering & CBT

The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.

What is ‘triggering’?

How can you use CBT tools to cope with triggers?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!