The Holidays & CBT

The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.

How can you successfully navigate this time of the year?

How should you deal with relationships or people you find challenging?

Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. 

Click to listen now!

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Thanks for listening to My CBT Podcast!